What Seniors Need to Know About Osteoporosis

symptoms of osteoporosis

It’s likely that more than 200 million people are living with osteoporosis, a medical condition marked by having fragile bones. This condition is especially common among older women, and it can be dangerous. May is National Osteoporosis Month. Since seniors are at greater risk of this disease, it’s important to learn how to prevent or manage osteoporosis. Therefore, we will discuss how osteoporosis affects seniors, symptoms of osteoporosis, risk factors and more.

How Osteoporosis Affects Seniors

The Basic Facts of Osteoporosis

symptoms of osteoporosis - knee x-ray

What is Osteoporosis?

Everybody relies on their bones for strength, support and more. Osteoporosis is a disease that weakens bones. As a result, bones are fragile and susceptible to risks like breaks and fractures. When combined with conditions like arthritis, osteoporosis can make tasks like moving around risky and painful.

Potential Outcomes of Osteoporosis

Potential outcomes of osteoporosis include the following:

  • Breaks and fractures
  • Complications resulting from breaks & fractures
  • Poor posture
  • Limited mobility

What Causes Osteoporosis?

For many people, osteoporosis is a side effect of aging. However, it can be exacerbated and accelerated by conditions like rheumatoid arthritis, stroke and some cancers. Some medications and negative habits, like poor nutrition, can also contribute.

Diagnosing Osteoporosis

Osteoporosis is diagnosed through a bone mineral density (BMD) test. Other exams and laboratory tests are sometimes administered as well.

Preventing and Managing Osteoporosis

Prevention Tips

Preventing osteoporosis protects seniors from bone-related problems. Consider incorporating the following:

  • Calcium
  • Vitamin D
  • Regular exercise
  • A balanced diet

Managing Osteoporosis

The following are tips on how to manage osteoporosis:

  • Learn to prevent falls and what to do in case of a fall
  • See a doctor for regular monitoring of disease progression
  • Eat a bone-healthy diet and subscribe to an exercise regimen
  • Take medication to treat osteoporosis

Risk Factors of Osteoporosis

The following are a few risk factors of osteoporosis:

  • Being a woman
  • Getting older
  • Being a Caucasian or Asian decent
  • Family history
  • Small body frame
  • Unhealthy diet
  • Lack of exercise

Symptoms of Osteoporosis

If you are experiencing any of the following signs of bone loss, it is essential you be screened for osteoporosis and other bone-related diseases. Symptoms of osteoporosis can include the following:

  • Loss of height
  • Aches without injury
  • Poor posture
  • Oral bone loss conditions
  • Regular fractures

Home Care Tip:

Since seniors are at greater risk of osteoporosis and falling, it’s important for you to learn how to avoid falls, including how to arrange a home safely as well as getting up and getting down safely.

These are just a few essential things seniors need to know about osteoporosis. HomeSpark provides non-medical and in-home care services in Bryan/College Station. Whether your senior loved ones requires transportation services to medical appointments, medical retrieval or rearranging furniture for safety accommodations, our caregivers are here to help with the care they need. Contact us with the link below for more information or to schedule your non-medical in-home care services with one of our Bryan/College Station caregivers today!

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