Preventative Health Strategies for Seniors

preventative health strategies for seniors

Preventative strategies can help seniors live healthier lives with fewer risks.

Preventative Health Strategies for Seniors

As seniors age, their risk of disease and health problems increases.

Sixty percent of adults manage two or more chronic conditions, according to one study. Some conditions that affect seniors are preventable; others aren’t but may be improved if they are recognized early enough.

There are several preventable strategies seniors can use to protect their health and reduce their risks, including certain medical tests. It’s important for seniors to have these screenings performed.

Common Preventative Services for Seniors

The following are few common preventative services for seniors:

Everyone Over 50

  • Colorectal Cancer Screening
  • Annual Wellness Exam
  • Influenza Vaccine
  • High Blood Pressure Screening
  • Skin Check
  • Mental Health Checkups

Everyone Over 65

  • Annual Pneumococcal Vaccines
  • Diabetes Screenings
  • Thyroid Screening
  • Annual Vitamin D Test
  • Bone Density Scan
  • Semi-Annual Hearing Test
  • Annual Periodontal Exams
  • Shingles Vaccine
  • Annual Eye Exam


Over 45

  • Cholesterol Screening

Over 50

  • Annual Breast Cancer Screening
  • Pelvic Exam and Pap Smear

Over 65

  • Osteoporosis Screening


Over 35

  • Cholesterol Screening

Over 50

  • Prostate Cancer Screening

How to Keep Track of Tests and Screenings

preventative health strategies for seniors

With so many steps to take for preventative care, it’s easy for some tests to be overlooked or forgotten. Seniors should keep track of which services they have performed and when. Some helpful methods for tracking include:

  • Keep a checklist of annual screenings to be filled out each year
  • Ask for copies of test results to keep in your binder
  • Grant doctors’ offices permission to share files with each other electronically
  • Sign up for electronic health records websites used by doctors’ offices
  • Keep a long-term record of screenings, procedures, and other notable medical events to bring annual wellness appointments

Other Preventative Strategies

Besides screenings, tests, and vaccinations, the top strategies seniors can use to prevent health problems include:

  • A healthy diet
  • Regular exercise
  • Getting rest

Top Reasons to Take Preventative Measures

Did you know some preventable diseases can develop without noticeable symptoms? That’s one reason why screenings are important. Other reasons to have screenings as an older adult include:

  • Might take actionable steps if warning signs of problems are detected
  • Possibly identify diseases early enough to treat them
  • Reduce the impact of some conditions
  • Improve the chances of living a long and healthy life


These are just a few preventative health strategies for seniors. HomeSpark provides non-medical and in-home care services in Bryan/College Station. Our caregivers here at HomeSpark are committed to providing the best care for your senior loved ones in the Bryan/College Station area. Contact us with the link below for more information!

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