Sleep Awareness Month: Tips to Improve Senior Sleep Patterns

tips to improve senior sleep patterns

March is Sleep Awareness Month. Sleep deprivation and other sleep issues can greatly affect your senior’s health. For most adults, an average of 7.5 to 9 hours of sleep each night is healthy. However, seniors are often unable to sleep this much due to various sleep-related problems. Therefore, we have put together a few tips to improve senior sleep patterns.

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How to Protect Your Senior’s Heart Health During American Heart Month

How to Protect Your Senior's Heart Health

February is American Heart Month, which is designated to encourage individuals to do the following: learn about, prevent and address heart problems. Since seniors are particularly at risk, it is important that family members and caregivers understand heart disease. Therefore, we have put together a few tips on how to protect your senior’s heart health.

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How to Brighten the Holidays for your Senior

How to Brighten the Holidays for your Senior

The holiday season is upon us! Many of us are planning parties, holiday visits and gift shopping. This is a great opportunity to spend quality time with those we love as we reflect on the past year and await a new one. However, for many seniors, being happy during the holidays can be a struggle. This is particularly true if they are far away from family members. Fortunately, there are many activities and strategies for giving your beloved senior a sense of holiday joy. We will discuss how to brighten the holidays for your senior.

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Low Budget Home Modifications for Seniors

Hidden home hazards can make your elderly loved one’s life more challenging and put them at greater risk of injury. Low budget home modifications can make a significant difference. Making inexpensive home improvements can increase senior safety and comfort. Our team here at HomeSpark has compiled a checklist of low budget home modifications for seniors and loved one’s to follow!

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